Free Tool
The Fagerström Test for Nicotine Dependence — the gold standard tool used by quit coaches worldwide. Takes 60 seconds.
1.How soon after waking up do you smoke your first cigarette?
2.Do you find it difficult to refrain from smoking in places where it is forbidden?
3.Which cigarette would you hate to give up most?
4.How many cigarettes do you smoke per day?
5.Do you smoke more frequently during the first hours after waking than during the rest of the day?
6.Do you smoke if you are so ill that you are in bed most of the day?